On the Edge of Balance: 5 Ways to Navigate the Divide Between Burnout and Wellbeing

Burnout, is not a journey for the fainthearted and as I sat with my head in my hands, I finally admitted the truth.

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Permission to Fail

We are hard wired to fail, so why is it still so taboo in most businesses?

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The Myth of The Successful Career Woman

“I don´t think it’s the menopause that causes our brain to be forgetful…… its LIFE. Our lives are so full, that we just cannot think straight”.

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Building a resilient mindset: Overcoming Challenges with Confidence

Life is full of challenges, and it’s easy to feel overwhelmed when we face them. However, building a resilient mindset…

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Employee wellbeing

Boosting Employee Well-Being: The Science of Positive Psychology in the workplace

In recent years, there has been a growing emphasis on employee well-being in the workplace, especially since the pandemic. Companies…

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Breaking the myths

Breaking the Myths: Why Positive Psychology is More Than Thinking Happy Thoughts.

Over the last few years we have seen Positive Psychology becoming a rapidly growing field that has become increasingly popular…

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From Trigger Happy to Business Savvy: Harnessing the Power of Impulse Control

We´ve all experienced the feeling of being triggered. That moment when our emotional brain hijacks our thinking brain, threatening to…

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